If you have tried different methods to reduce weight to n avail, don’t just give yet. Coconut oil is a wonderful oil that can help a person shed off some weight if included in a diet. It comprises of ingredients like medium chain fatty acids which are very helpful for the body. The oil is able to burn up some calories, boost metabolism, keep you feel full for longer and reduce belly fat.
Summary of Contents
- 1 Different ways of how coconut oil helps you shed off weight
- 2 How to apply coconut oil for weight loss
- 3 How to select coconut oil
- 4 How much coconut oil to take for weight loss
- 5 What type of coconut oil is the best?
- 6 Other coconut oil benefits
- 7 10 Coconut oil recipes
- 8 Caution when using coconut oil
Coconut oil is the oil extracted from the meat of mature coconuts. The best coconut oil to acquire is pure, virgin coconut oil that contains all the ingredients that will help you reduce weight and aid in other health problems. Some of the benefits of coconut oil besides shedding off some weight are; changes bad cholesterol to good cholesterol, alleviates cancer, lowers hunger and cravings. Read further to learn the various benefits of coconut oil and how to helps in weight loss.
Different ways of how coconut oil helps you shed off weight
It raises energy levels
One of the major components of coconut oil is medium-chain triglyceride (MCT) lauric acid. This essential fatty acid metabolizes very differently when compared to other forms of saturated fats like those contained in most meats and dairy products. The human body doesn’t keep digested MCTs as fat, what it does is transport them directly to the liver where MCTs are speedily changed into energy. Simply add two tablespoon of coconut oil to your daily diet. When taken in the morning, coconut oil can boost your energy levels.
It burns fat faster
For individuals seeking to greatly lower their calorie intake and lose weight faster without compromising health, utilizing coconut oil will be of great benefit. Coconut oil betters the body’s power to digest and absorb nutrients so that you can eat little without feeling weak or tired all the time. When taken on a daily basis, coconut oil will assist a person feel less stressed and more motivated to partake in healthy cardiovascular activities which assist to burn off fat stores even quicker. This happens excellently when it comes to burning belly fat.
Lowers hunger and curbs cravings
If you become hungry very fast or have food cravings, taking coconut oil will help you tackle this issue and reduce weight as needed. The oil has medium-chain triglycerides which go straight to the liver at the time of digestion. Not only does this offer the body an extended energy boost, the processing of MCTs as well forms keytone bodies which possess the extra benefit of lowering hunger and cravings. This is why coconut oil can assist you shed off some weight quicker.
It stabilizes blood sugar
Coconut oil digests easily without the need of digestive enzymes. Thus in return, the pancreas is less stressed and able to produce insulin more efficiently. In addition, since it’s a saturated fat, coconut oil makes it simple for cells to bind with insulin during digestion. When your body has the needed amounts of insulin, your cells get the glucose they require to fuel your daily practices. Daily consumption of coconut oil can assist your body to maintain stable blood-sugar levels by promoting the efficient production and utilization of insulin, therefore offering more glucose to provide energy and assist you shed off weight.
Assists the body absorb nutrients more efficiently
Coconut oil has the ability to better digestion. Thus, daily use of coconut oil actually assists your digestive tract to absorb fat-soluble vitamins more efficiently. Such vitamins are responsible for such things as cellular regeneration, improved mood, healthy skin and bones, and betters brain function. In addition, vitamin D supports digestion by promoting the uptake of crucial minerals like magnesium, calcium, zinc and iron. In short, if your body comprises of all the vitamins and minerals it requires, you will feel full for long.
Helps to balance hormones
When there is no proper building blocks, fatty acids or derivatives thus your body can’t excellently synthesize the hormones required to regulate such things as thyroid function, sex drive, mood, metabolism and digestion. Coconut oil has medium-triglycerides which helps the body in the conversion of cholesterol in the blood stream into the sterone pregnenolone. Thus, coconut oil promotes the creation of healthy hormones which betters digestion, lowers anxiety and stress, raises energy level, and assist you burn away stubborn fat stores like those near the waist, thighs and buttocks.
Reduces dangerous fat build-up around your middle
One of the dangerous signs of cardiac risk is fat around your waist. If you are one of the individuals with fat at the abdominal area, taking coconut oil daily will help you cut off weight.
How to apply coconut oil for weight loss
- Baked foods –instead of applying butter when baking food, you can use coconut oil as it can be utilized under high pressure. Things such as cookies, cakes, muffins, and brownies can be prepared using coconut oil. Use coconut oil instead of other cooking oils to bake all your ingredients.
- Popcorn – people love using vegetable fat. But what they don’t know is that cooking oil can be as well wonderful when it comes to pop corn kernels. Simply hold on the butter to capitalize on your weight loss program.
- Smoothies – coconut oil can as well be added to your smoothies or as well beverages, like your morning or evening coffee.
- Mayo – another way to include coconut oil in your food is through mayonnaise. This can offer excellent results when half olive oil and half melted coconut oil is mixed.
- Nut butters – nut butter are so excellent for your body as they will better your health and help in loss weight. Simply take two cups of cashews or almonds with two tablespoons of coconut oil till the mixture is smooth and buttery. You can add flavor like honey, cinnamon or maple syrup to make it better.
- Roasted vegetables – to give vegetables such as sweet potatoes, beets, butternut squash and zucchini, you can add flavors like coconut oil, lemon juice, thyme, paper and salt mixture. Then, sauté them utilizing coconut oil and cook them on the grill.
- Daily diet – also, you can use coconut oil instead of vegetable oil to prepare meals.
How to select coconut oil
Coconut oil can comes in either liquid or solid form. If it’s in liquid form, this is simple to consume. But if it comes in liquid form, you have to heat it before it melts and be fit for use either as a cooking fat or to add in other foods.
How much coconut oil to take for weight loss
The amount of coconut oil a person takes depends on whether they’ve been taking it or are just beginning to take it. When you start taking coconut oil, begin slowly so that you can allow your body t adjust slowly by slowly as you increase the amount. One tablespoon is good for a start. Taking above this amount may lead to stomach issues. After getting used to it, a person can adjust to taking at least 10 to 13 grams of the oil per day but not more than that.
What type of coconut oil is the best?
Before you acquire any type of coconut oil, you should know which type you are getting so that you don’t end up with the wrong one with lesser benefits. For full benefits, ensure that you get a high quality type from a trusted source. Also, ensure the coconut oil you are acquiring is virgin coconut oil. This has all the essential nutrients and will offer great benefits to you. Virgin coconut oil is the best because it’s created from coconut meat or milk, unlike refined coconut oil which is chemically treated and processed. Always go for the best and you will see the weight loss change that you’ve been looking for.
Other coconut oil benefits
Lowers hunger cravings
Coconut oil comprises of medium chain fatty acids that heightens the feeling of fullness and assist you eat less. So, making coconut oil part of your diet will help you eat less as you will feel full for long.
Reduces belly fat
Various studies have indicated that individuals who take coconut oil in their meals tend to shed off a lot of weight when compared to people who use other forms of fat. If you want to lose belly fat, include coconut oil in your diet for excellent results.
May assist battle cancer
Several studies have shown that coconut oil assist in battling cancer. This is made possible by two components which are ketones and medium chain fatty acids. Ketones function as tumor cells are not in a position to use its energy. They instead use their energy through glucose. Also, medium chain fatty acids help to kill some forms of bacteria. Consuming coconut oil on a daily basis will assist fight off cancer.
It boosts metabolism and burns calories
To better your metabolism, and burn calories, take coconut oil or include it in your diet to shed off weight. It comprises of nutrients that help these functions to take place.
It increases thyroid activity
Thyroid is a gland that’s based in your neck and releases hormones that control your metabolism if your thyroid isn’t functioning well, you may have weight gain. A good number of the oils we take have a negative effect on the thyroid which isn’t the scenario with coconut oil.
Reduces bad cholesterol (LDL)
Since coconut oil is high in natural saturated fat, it helps your body in its effort to change LDL or bad cholesterol into the good one or HDL. When the cholesterol is good, it supports a healthy heart , which in turn lowers the dangers of heart diseases.
10 Coconut oil recipes
This is among the simple and outstanding coconut oil recipes to try out. This recipe makes a person to feel wholesome and at the same time it is packed with weight loss super foods. Several studies suggest that taking an apple before a meal can lower overall calorie consumption by 15 percent, making this dish to be the perfect afternoon treat. Furthermore, the research show that cinnamon is a contributor to lowering cholesterol and stabilizing blood sugar and insulin levels. These are two of the main factors in combating obesity linked disease.
Maple banana bread
Maple banana bread is both gluten and dairy free. A major ingredient of this bread is flax seed, which is a vegan complete protein source, comprising of all the nine essential amino acids. Furthermore, the seeds are as well rich in fiber and associated with reduced danger for heart disease, metabolic syndrome and obesity.
Ingredients contained in this recipe include; peanut butter, fibrous apple, and chocolate. Fibrous apple has slimming benefits while peanut butter is a good at making a person feel full. On the other hand, chocolate is known to reduce stress when taken in certain quantities. So, this recipe is good in helping to reduce weight.
Coconut beef broccoli rice bowls
This recipe is great for people who are on a mission to shed off some weight. The recipe is created with grass-fed beef. It is naturally leaner and has fewer calories than conventional meat, but its omega-3 fatty acids, studies show that it can alleviate some ailments.
Brown sugar sriracha sesame popcorn
Another wonderful recipe for cutting weight is the brown sugar sriracha sesame popcorn. It helps to suppress appetite and heighten the post-meal caloric burn. To make it better, combine it with a little sweetness and you would have created a waist-whittling desert.
Pistachio coconut ice cream
For those who want to shed off some pounds by taking foods with fewer calories and fat, this recipe can be a great option for them. The recipe contains a lot of proteins and can be a great addition to a weight loss program.
Lemon coconut lentil soup
This is one of the best coconut oil recipes. It is low in calories, sugar and fat, but it is rich in proteins. Lentils are a starch that resists digestion, which in turn triggers the release of acetate – a molecule in the gut that tell us we’re full. Various studies have also found out that people who take this meal stay 31 percent fuller when compared to a control diet.
These cookies are made up of 10 wholesome ingredients. One of the main ingredients is sunflower seeds. The sunflower seeds offer more fiber, vitamin E and magnesium than conventional nut butters. In addition, they are a great source of vitamin E, proteins, B vitamins, selenium and folic acid.
Apple cinnamon oatmeal cups
For those who want a coconut recipe suitable for breakfast, apple cinnamon oatmeal cups are the best options. They are really simple to prepare, are gluten free, low in calorie and are created with wholesome ingredients.
Raw coconut banana cream pie
This is a wonderful coconut oil recipe for a post-workout. They have one of the best fitness foods which is banana. Bananas boast both glucose, which the body easily digests into energy, and potassium, an electrolyte that does away with post-pump muscle cramps and dizziness. This recipe is great on one serving.
Caution when using coconut oil
When using coconut oil for weight loss, you’ve to know that it is a fat and the right amount should be applied. Failure to do so will lead to weight gain. The recommended amount of coconut oil to consume a day is 13 grams or just one tablespoon. Also, when using coconut oil know that excessive or continued use may lead to a negative effect on heart health. In addition, when you combine coconut oil with other fatty foods, you should ensure that you don’t exceed the recommended I take to avoid problems or weight gain. Consult your doctor and know how and when to utilize this useful oil for weight loss.
Coconut oil can be a great addition to a diet of a person under a weight loss program. Unlike most of the other oils, when taken in the right amounts, coconut oil can reduce weight more so belly fat. It comes with various health benefits and there are several recipes that a person can sue to utilize it. Speak to your doctor before incorporating coconut oil into your daily diet.