Many people fight to shed off some weight by using different methods. Those who have lost weight in the past know that cutting off weight is no easy journey. This is because one has to incorporate various processes for them to get consistent results. Using just one method to shed off weight may prove too slow or almost unworkable for most people. Though, the best process to lose weight still remains to be a proper diet and a lot of workout. But these have to be incorporated with other things such as essential oils to make the process to be somehow quicker.
Essential oils have been known or their various health benefits from various traditions around the world. These oils are extracted from tree leaves, seeds, stems or even roots. Not only are these oils good for your health but can as well support you shed off some weight. Other roles that essential oils play are assisting in digestive issues, low metabolic rate, controlling carvings, uplifting the mood and reducing stress. Also, a god number of essential oils help to normalize blood pressure and heart rate. In this article, we are going to discuss different essential oils and how they help in weight loss.
Summary of Contents
- 1 19 essential oils for weight loss
- 1.1 Grapefruit essential oil
- 1.2 Fennel essential oil
- 1.3 Bergamot essential oil
- 1.4 Peppermint essential oil
- 1.5 Cinnamon essential oil
- 1.6 Lemon essential oil
- 1.7 Rosemary essential oil
- 1.8 Ginger essential oil
- 1.9 Frankincense essential oil
- 1.10 Black pepper essential oil
- 1.11 Eucalyptus essential oil
- 1.12 Sandalwood essential oil
- 1.13 Spearmint essential oil
- 1.14 Cardamom essential oil
- 1.15 Jasmine essential oil
- 1.16 Lavender essential oil
- 1.17 Myrrh essential oil
- 1.18 Rose Geranium essential oil
- 1.19 Orange essential oil
- 2 How to use essential oils for weight loss
19 essential oils for weight loss
Grapefruit essential oil
This is one of the most powerful essential oils when it comes to weight loss. Grapefruit oil functions by preventing bloating, dissolving fat and retention of water. In addition, it helps with weight loss, cellulite, food cravings, toning, bettering your mood and reducing stress. The D-limonene component in grapefruit plays a crucial part in the weight losing. Grapefruit can be applied in various ways such as topically, by massaging or through bathing. All these methods will ensure you benefit from this essential oil. You can use one of them or try out different methods and see which works for you well.
Fennel essential oil
This sounds tricky but fennel essential oil works effective in helping a person shed off some weight. Fennel oil offers various benefits such as suppressing appetite, bettering digestion, inducing better sleep, and preventing weight increase. Fennel essential oils are comprised of melatonin, which is a hormone that helps to regulate circadian rhythms. Also, it will regulate the sleeping and wake up process. A good night sleep has proven to be very essential for ideal weight loss and improved mood and energy. The melatonin in fennel helps to lose weight by assisting the body in burning fat speedily, instead of keeping it.
Bergamot essential oil
This is another vital essential oil when it comes to weight loss. Bergamot oil has a strong scent that will aid you relax and uplift your mood to prevent eating when you aren’t hungry. In addition, the essential oil comprises of polyphenols, which are found in green tea and assist to burn fat and sugar. Bergamot oil can be taken in various ways such as through inhalation, bath and orally. When taking this oil orally, add it to something like honey or coconut milk.
Peppermint essential oil
Peppermint essential oil is one of the best essential oils on the market with various health benefits. Some of the issues it handles well include; stimulating the mind, tackling digestive issues and healing Candida which usually influences weight. When it comes to weight loss, the oil helps to make you feel full after meals, comfort an upset stomach, and assist to halt food cravings. There are various ways through which you can utilize peppermint oil such as through inhaling, bathing or taking it orally by adding it to water before meals.
Cinnamon essential oil
Another excellent essential oil to incorporate in your weight loss program is cinnamon. Cinnamon essential oil helps to better circulation and digestion. Furthermore, it assists to stimulate the immune system, gently detoxify the body and increase libido. It helps in losing weight as it can suppress appetite and also boost metabolism. This oil can be applied by inhaling it or taking it orally by adding it to water before eating. Ensure you acquire the best quality cinnamon oil if it’s for taking orally.
Lemon essential oil
Lemon essential oil is rich in various nutrients and minerals. These include; D-limonene, and vitamin C, to just name a few. The oil has a detoxifying impact on the body and it assists heighten physical energy levels and also tackle intestinal parasites and several other digestive sicknesses. Another function of this essential oil is to assist your body to get rid of toxins that are kept in the fat cells. When you apply lemon essential oil, it can help balance your metabolism, assist the body in carrying les toxins and control your appetite for weight loss. The oil can be utilized through inhalation, topically via a massage or by taking orally in water.
Rosemary essential oil
Rosemary oil is also a great essential oil for weight loss. This oil is acquired from rosemary tree. The oil assists a person to shed off some weight by breaking down the fat cells to convert them into energy sources. Furthermore, the oil is well known for its highly sedative effects that create a particular quality stillness and calmness. The best way to apply this type of oil is topically by adding a carrier oil to it. Massage the oil daily for greater results.
Ginger essential oil
This is considered by many as one of the best essential oil for weight loss. The oil has various benefits which include; bettering digestion and bowl movement, bettering energy levels, lowering inflammation, and decreasing the retention of body fat. Another way of ginger fighting weight loss is by the reduction in inflammation in your body. It also supports digestion, reduce food cravings and essential nutrient absorption. Ginger essential oil contains gingerols which improve inflammation in some parts of the body like intestines. You can apply this oil through inhalation or orally in water before meals.
Frankincense essential oil
Frankincense essential oil comprises of deeply calming effects which makes it suitable for weight loss. It helps to lower depression and anxiety that can lead to over eating or food cravings. The oil has for many years been regarded as a tonic and thus it’s useful to every system that functions in your body. Besides this, the oil absorbs different nutrients and strengthens your immune system when utilized. Other functions of this essential oil include; stimulating of the peristaltic motion to assist food to move the right way in the intestines, speed up metabolism and assist in secretion of bile, acids and gastric juices. You can inhale it or apply topically.
Black pepper essential oil
Instead of sticking to the usual oils that people know about when it comes to reducing weight, let’s go out of the box to figure out how black pepper can aid in weight loss. During the 1990s, people used this essential oil to by inhaling it to lower some signs of withdrawal when stopping to smoke. A huge huddle for weight loss is a craving for foods. When adjusting to such changes, it’s crucial to take care of your body when you make immediate changes. If you try this essential oil may as well help you as it assisted smokers. It’s worth trying out.
Eucalyptus essential oil
For people who are stressed now and then and feel they are giving up or cravings are becoming order of the day, using this essential oil will be of great help to them. From making a person to feel energized, to bettering the mood and improving attention, eucalyptus essential oil can do it all. When you take it through inhalation or in water before meals, you will feel full and won’t be tempted to eat when full.
Sandalwood essential oil
Another wonderful essential oil for stressed up individuals who crave for food is sandalwood oil. This oil helps a person to overcome the negative feelings and character so as to stop emotional eating. When you apply this essential oil, you won’t be tempted to consume more as a result of stress that leads to food craving. The oil can be utilized by diffusing it and inhaling the vapor or also, it can be added to honey and taken orally.
Spearmint essential oil
If you are looking for a very aromatic essential oil for weight loss, then look n further than spearmint essential oil. This oil works excellent in bettering your mood and offering a fresh invigorating effect. It helps to shed off weight by lowering food cravings and bettering a person’s mood. It can be applied topically by mixing with a carrier oil, or also put in bath water.
Cardamom essential oil
When it comes to traditional uses for weight loss, this oil is included in it. This is as a result of the gastroprotective effects of cardamom oil. The oil is excellent in protecting the stomach from acquiring ulcers and damage. This oil helps in reduction of weight as it’s linked to the stomach. A poor digestion of food in the stomach as a result of ulcers or damage may lead to weight gain which this oil prevents by supporting the stomach. The oil can be used for cooking or also internally.
Jasmine essential oil
This essential oil is pressed out of jasmine flowers. It is regarded as wonderful weight loss oil due to its properties. The oil is very excellent in offering a feeling of being full and calm at the same time. Such a feeling is great to help you fend off the daily stresses of craving for food that lead to weight increase. The oil can be utilized by inhaling it or placing some drops in bathing water.
Lavender essential oil
Lavender is widely known for its excellent scent that helps people relax and have a great feeling. This oil is another important essential oil for reducing weight. This is because it gives the person a deep relaxing effect and it’s known to lower the levels of cortisol, which is a stress hormone that makes an individual to hold to take the extra weight. It will calm you and reduce the level of stress you may be undergoing to prevent food cravings. Inhale this oil or put it in bathing water to fully utilize it.
Myrrh essential oil
Myrrh essential oil has wonderful properties that make it suitable to help a person shed off some weight. Such properties include; antiviral, anti-inflammatory, antioxidant, and anti-parasitic effects. The oil is wonderful in detoxifying which will help you shed off some weight. Apply it together with a carrier oil such as coconut or olive oil. Also, you can out in bathing water.
Rose Geranium essential oil
People with a bad mood or who are stressed up most of the time should use this essential oil to reduce weight. Rose Geranium essential oil contains mood lifting properties that can help individuals who are stressed up or will low mood. Also, it is said to reduce cellulite and the effects of fluid retention or edema, and balances hormones excellently. Apply the essential oil by diffusing it, or putting a few drops in bathing water to fully benefit from it.
Orange essential oil
Generally, orange essential oil helps to lower depression and support your emotional level. It assists in weight loss through rejuvenating, relaxing and offering a full feeling of satisfaction. In addition, it has antioxidant properties and vitamin C that assist to prevent your body from causing fat leading to a bad day and a short life span. The oil can be utilized by inhaling it or taking it orally in water before meals.
How to use essential oils for weight loss
- Topical application – one of the best ways to apply essential oils is directly on the skin. This can be done through massage. You don’t need to go to the spa for you to do it. Get your partner to apply the essential oil on your body and body parts where oil tends to accumulate. The oil will be absorbed through the skin which will assist you relax and reduce food cravings. When applying the essential oil topically, always use a carrier oil such as coconut to avoid side effects.
- Using an essential oil diffuser – for those who suffer from food cravings all day can apply the essential oils via an essential oil diffuser. This is one of the best and easiest ways to benefit from the essential oils as one inhale’s them directly. Place the essential oil diffuser in your living room, bedroom or desk in the office so that you can inhale these essential oils for a relaxed and healthy mindset.
- Orally – also, some essential oils can be taken orally by mixing them with things like honey, coconut milk and water. This should usually be taken before meals for greater benefit. But not oils are good to be taken orally so it’s good to speak to your doctor first.
- Inhale the aroma – also, for those who don’t have an essential oil diffuser can benefit from the essential oils by inhaling from them directly. Hold the essential oil close to your nose and inhale them for at least 5 minutes. This process is very effectively and will ensure you reduce food cravings and improve your mood.
- Aromatherapy bath – another outstanding way to utilize essential oils is by adding a few drops of the oil in your bath water. The water should be warm. This is a great way to use essential oils as they will be absorbed by the skin as you apply water on it and at the same time the vapor will be inhaled for greater benefits.
Losing weight is not as easy as it sounds. Before you start using essential oils for weight loss, just know that you will have to do more than just use the oils to shed off some pounds and attain the body size you’re yearning for. You will have to eat a proper diet and carry out exercises. There are various ways through which a person can utilize these essential oils such as topically, by inhaling, through aromatherapy bath and by use of an essential oil diffuser. Choose a method you think is the best for you and start utilizing the essential oils. Hope you have found this article to be of great help to you.